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Sit on the bench, slightly on the edge of the seat. Web wide grip seated row primarily works the biceps, forearm flexors and rotator cuffs. Cable wide grip seated row.
Pull The Cord Along The Side Of Your Body With One Arm.
Draw in and brace the. Sit tall with good posture on the bench and place your feet on the platform with a slight bend in the knee. Grab the cable attachment with hands.
Web What Do Wide Grip Rows Do?
Web sit down, grab the handles of the attachment and set your feet against the footrest of the machine. Web with one foot on the floor and the other on the plate, sit on a seated cable row machine. Web about press copyright contact us creators advertise developers terms privacy policy & safety how youtube works test new features nfl sunday ticket press copyright.
Sit Up Tall With A Neutral Spine And A Neutral Neck Position.
Web cable wide grip seated row. This is a variation of the cable close grip seated row where you target the upper back a bit more, and your biceps a bit. See also the standing cable row, the seated cable row, and.
Grip Handles So Palms Face One Another.
The seated cable row develops the muscles of the back and the forearms.
Related Images:
Seated wide grip row YouTube
Pull the cord along the side of your body with one arm. Web with one foot on the floor and the other on the plate, sit on a seated cable row machine. Web sit down, grab the handles of the attachment and set your feet against the footrest of the machine.
